CrossFit

What is CrossFit?
CrossFit can be described as functional movements performed at a high intensity over broad modal domains. It could be described as a workout that uses Olympic weightlifting, powerlifting, gymnastics and endurance training to produce fantastic changes in fitness level and body composition.
What is CrossFit to us?
It's a community of people that supports one another in their fitness goals. It's someone to cheer you on when you feel like you just can't continue with your workout. It's someone to share laughs with after you have both finished a workout that you previously thought impossible. It's a family that enjoys challenging themselves.