In CrossFit for beginners we teach the 9 foundational movements of CrossFit and gear the workouts towards the new comer to CrossFit. Instead of focusing on the intensity of the workouts we focus on learning the movements of CrossFit, building your confidence in them and working on the consistency of good technique. After completing our beginners program you will have developed the skills and confidence to join our intermediate classes without being intimidated or fearful that you are unable to "keep up". CrossFit for Beginners is designed to give you a running start at our intermediate classes and builds the foundations for your success within our CrossFit program!
