Getting Started

So you have decided you finally want to take the leap and start doing this CrossFit stuff everyone seems to be talking about but are wondering, “How do I start?” Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Titanium CrossFit  is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of four one-on-one sessions with one of our coaches.

Step One: Sign-up for a FREE assessment and Intro to CrossFit Workout

This one-on-one session is designed to help you understand how we approach CrossFit, and why we approach it this way, answer any questions that you may have, and provide your first exposure to a CrossFit workout. You will gain instruction in some of the basic movements, and experience examples of how we scale workouts for each individual.

Step Two: Sign-up for our First Month Introductory Package

Following the FREE one-on-one session, each person is required to take an additional three sessions with one of our coaches. These are for all people new to CrossFit, regardless of one’s previous athletic background. These one-on-one sessions will provide you with the techniques and skills necessary for maintaining safety and setting you up for success when you enter the group classes. The one-on-ones will be scheduled with one of our trainers at a time that works best for both of you.

Step Three: The rest of your first month is FREE!

After completing your final three one-on-one sessions you are welcome to join the classes for the remainder of your first month at no extra charge! You will now have a basic understanding and set of skills that ensure your safety while participating in our classes and give you a running start at success with our program.